dangers-of-sitting

Which is Worse Lying Down or Sitting?

You may have heard about how disastrous sitting is to our health. Sitting for an extended period of time can have a direct effect on your health and well-being. The effects may not be sudden, but studies have shown just how dangerous sitting can be, which include the following:

read more

organic-bedroom

How to Make Your Bedroom Organic

Our body needs sleep, so it can repair itself. It is estimated that we will spend 1/3 of our lifetime sleeping, while children spend almost half of their entire day in the bedroom.

The bedroom is therefore an integral part of the house where we get to sleep and relax. It is only right that we create a safe haven that is not only healthy, but toxic-free as well. To improve the overall state of the room, you can go organic. Here are some ways to start:

read more

Remove Bad Elements in Your Bedroom

The bedroom’s primary function is to serve as a space for relaxation and this can be easily achieved with the right arrangement. It also helps if you have good elements in the bedroom, which can enhance your well-being and your overall health. But the bad elements or things should definitely be removed from this part of the house.

read more

mattress-hard

What to Do If Your Mattress is Too Firm

If you fell for the advice of your friend who told you hard mattresses are good for back pain, you’re not alone. A lot of people actually thought their very firm mattress can help solve their back and joints problem.  If you already bought a firm mattress and it is too hard on your body, but you’re past the trial period or the mattress itself doesn’t offer such guarantee, don’t panic. Here are some easy solutions for a very firm mattress:

read more