You may have heard about how disastrous sitting is to our health. Sitting for an extended period of time can have a direct effect on your health and well-being. The effects may not be sudden, but studies have shown just how dangerous sitting can be, which include the following:
Our body needs sleep, so it can repair itself. It is estimated that we will spend 1/3 of our lifetime sleeping, while children spend almost half of their entire day in the bedroom. The bedroom is therefore an integral part of the house where we get to sleep and relax. It is only right that we create a safe haven that is not only healthy, but toxic-free as well. To improve the overall state of the room, you can go organic. Here are some ways to start:
The bedroom’s primary function is to serve as a space for relaxation and this can be easily achieved with the right arrangement. It also helps if you have good elements in the bedroom, which can enhance your well-being and your overall health. But the bad elements or things should definitely be removed from this part of the house.
If you fell for the advice of your friend who told you hard mattresses are good for back pain, you’re not alone. A lot of people actually thought their very firm mattress can help solve their back and joints problem. If you already bought a firm mattress and it is too hard on your body, but you’re past the trial period or the mattress itself doesn’t offer such guarantee, don’t panic. Here are some easy solutions for a very firm mattress:
Snoring can happen to anyone. In fact, about half of the population experience snoring at some point in their lives, though snoring is more common in men than in women. It affects about 40% of males and 24% of females. Risk factors include aging and genetics. But there have been some studies that showed the wrong mattress can make you snore. Snoring is caused when the air is blocked and the tissues surrounding the throat and nose vibrate and the sound can be a nuisance to other people sleeping nearby.